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Personal fitness trainer Štěpán Vaňous


Spartan Race 2015

Zimní Kurz

S Klienty

Hradec RunTour

Army Run 2015

Insanity

Fitness Vagon

Steve focení (Pavel Horyna)




Preparation 4 extreme races Camp

Offerings

Preparation for:
  • extreme races
  • bikini fitness
  • classic races

  • weight reduction
  • getting in the shape
  • improving physical condition
  • growing the muscle mass
  • BOSU ® exercises
  • health exercises
  • circuit training
  • correct body holding
  • TRX
  • exercises with elderly
  • training plans
  • diet plans
  • nutrition supplies

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