Štěpán Vaňous - personal fitness trainer
Personal fitness trainer, nutrition consultant in Prague
Welcome on my web site
If you are looking for a personal fitness trainer, who can help you with over-weight, then you are on the right place.
My name is Štěpán Vaňous and I'm personal fitness trainer. I will make a training plain for you according to your possibilities and targets. I can help you with any of your requirements in fitness area. Under my leadership you'll learn the right way to do the exercises, avoid the health issues, prepare you for extreme races like Spartan race, bikini fitness or classic races, set the right count of series and repeatings. I'm going to be your MOTIVATOR, who will lead you further. With my help you will reach your target soon.
I'm focused on every age category of men and women. You can contact me via e-mail, phone number, facebook or contant form here on this site.
I'm looking forward to see you.
MOTTO: “Where There’s a will, There’s a way.”
Venkovní trénink - INSANITY
Growing muscle mass
Improving physical condition
Getting in shape
BOSU exercises ®
Correct body holding
Exercises with elderly (including group exercisesú
Removing back and neck backbone pain
Guideline: Create the nutrition plan
Training methodics: Create the training plan (analysis)
Selling nutrition suppliments - via contact
Where personal trainer Štěpán Vaňous trains
NÁRODNÍ TŘÍDA 25
After contact we can meet in another place.